PCL Tear/Sprain
Knee > PCL Tear/Sprain
The posterior cruciate ligament (PCL) is the ACL’s partner. It is located inside the knee and prevents the tibia (lower leg bone) from moving backwards on the femur (thigh bone). Injury to this ligament is fairly rare compared to ACL injuries. It can cause knee instability, especially with running, jumping, cutting.
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Mechanism of Injury: Dashboard injury (dash pushed back into knee in car accident). Fall directly on knee. In sports injuries, often found alongside injury to other knee structures.
Contributing Factors: Poor lower body mechanics. Hip weakness.
Signs/Symptoms: Pain in knee. Significant swelling. Occasional bruising.
At Home Tests:Â None
At Home Treatment: Immediately begin edema protocol - compression, elevation, ankle pumps, ice/NSAIDs PRN. Crutches as needed.
When to Seek Help: If you are experiencing the above symptoms, please see your physical therapist immediately. Your physical therapist will provide a comprehensive evaluation and determine if you need medical imaging or further assessment by an orthopedic surgeon, as well as provide immediate treatment to get you feeling and moving better - you won’t find this in an orthopedic quick care or PCP’s office!
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Treatment at Inspired Athletx: Both conservative management and post-surgical care follow a similar structure, with certain weight bearing and range of motion restrictions included after surgery. The immediate goal is to reduce swelling, improve pain, and increase range of motion through a combination of manual therapy and active exercise. Progressive return to activity will include general strength training for the core and lower body, improving lower body mechanics, overall mobility, and balance. As the patient nears return to sport, the focus shifts toward sport specific activities, including running, jumping, and change of direction drills. Click here to schedule a physical therapy evaluation with us.
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
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