Fuel.
Food intake plays a vital role in your performance.
JOIN THE MOVEMENT
Eat Real Food
INFORMATION IS POWER
Get the nutrition guide.
All of our training and physical therapy clients receive a complementary copy of our nutrition guide. It includes info on:
- Macronutrients
- Intake recommendations
- Suggested meal schedules
- Vitamins, minerals, and supplements.
THERE'S AN APP FOR THAT
RESOURCES
MyNetDiary
A free app for tracking caloric and macronutrient intake. Provides ability to connect with your coach via the app. Premium features are available.
MyFitnessPal
The most downloaded and popular app for tracking caloric and macronutrient intake. Premium features are available for purchase.
Lifesum
Another calorie and macronutrient tracker. This app has more premium features available including more detailed meal plans.
DISCLOSURE: Inspired Athletx has no affiliation with the above recommended apps or the companies that produce them. They are listed for the purpose of recommendation only and are not officially endorsed in any way by Inspired Athletx.
QUESTIONS?
REACH OUT FOR MORE INFO OR TO REQUEST AN APPOINTMENT.
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