Throwing athletes are adding velocity and protecting their arms with the latest whole-body approaches to developing an elite throwing arm.
"Arm care" is about way more than just your arm. From baseball pitchers to quarterbacks and other overhead athletes, this modern approach to taking care of your throwing arm is helping players to simultaneously maximize performance and develop a more resilient arm that can withstand the stresses of a whole season.
Get the free throwing athlete's guide to modern arm care!
- The 5 step process to improving velocity AND protecting your arm.
- The key physical attributes throwers need to focus on for a healthy arm.
- Example workout protocol and progressions to maximize improvement.
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