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sport performance

Whatever your aspirations, sport performance training will take you to the next level.

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We build better athletes.

SPORT PERFORMANCE

Take your game to the next level

We'll push you to become a better athlete than you may think is possible.  If you commit to the process and do the work, results will follow.  We adhere to a simple formula: Effort + Consistency = Success.  It works, every time. 

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People have said...

ATMOSPHERE - METHODS - RESULTS 

On A NEW level

ATMOSPHERE - METHODS - RESULTS 

On A NEW level

ATMOSPHERE 

The right mix 

Just the right amount of old-school grit, the latest techniques, and fun.  Whether you're a high school freshman, a Division 1 athlete, or an adult weekend warrior, come prepared to work hard, get better, and have a good time doing it.

METHODS

THE COMPLETE PACKAGE

Almost any training program can make you stronger.  We go way beyond the average strength training program to help you become more explosive, reactive, and resilient. Ultimately, you become a better mover, more durable, and prepared to take on whatever your sport throws at you.

RESULTS

TRAINING THAT TRANSFERS

It's awesome to see the results our athletes achieve in the gym.  Even more rewarding than seeing metrics improve is hearing about how much of a difference an athlete feels when they get on the field.  

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The Process

Steve Jobs once said, "Simplicity is the ultimate sophistication."  We follow a simple, but comprehensive process to help you discover what you're capable of as an athlete.

Foundations

Develop baseline mobility, core stability, & movement patterns.

Base of Strength

Build strength through a full range of quality movement.

Speed, Explosiveness, & Agility

Make strength fast, explosive, and reactive.

translate to sport

Apply newfound capabilities to sport-specific situations.

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01 |

Foundations

Develop baseline mobility, core stability, & movement patterns.

02 |

base of strength

Build strength through a full range of quality movement.

03 |

speed, explosiveness, & agility

Make strength fast, explosive, and reactive.

04 |

translate to sport

Apply newfound capabilities to sport-specific situations.

BOOK EVALUATION

Recommended Plans

SEMI-PRIVATE TRAINING 

ELITE

By far, our most popular membership for high school and college athletes.  Train in a group of 4-6 athletes.  

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PRIVATE TRAINING

PREMIUM

Work one-on-one with one of our sport performance coaches for the most personalized experience.  

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GUIDED TRAINING

EMPOWERED

Our coaches build you a plan; you train on your own schedule using our facilities and enjoy all member benefits.

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GET Training Info For...

HIGH SCHOOL & COLLEGE
PROFESSIONAL ATHLETES
ADULT ATHLETES
YOUTH ATHLETES
TEAMS AND SCHOOLS

FAQs re: Training

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