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Run Tall, Run Strong: The Significance of Posture for Runners athlete injury prevention running Oct 25, 2023

Dear Runners,

As you embark on your running journey, don't underestimate the power of...

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All Things Ryder Cup: How does this thing work? golf Sep 29, 2023

By Grant Norland

If you're like me and were up at 1am to watch the Ryder Cup live, you're...

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Unlocking Your Running Potential (and Hips!): The Importance of Hip Mobility and Stability athlete injury prevention running training Sep 29, 2023

 

As runners, we often focus on building endurance and speed, but there's another critical...

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The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting...

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Why You Need A Physical Therapy Sports Physical athlete healthcare injury injury prevention physical therapy Jul 19, 2023

By: Molly King

 A sports physical is a standard activity in most teen athletes’...

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Become Their New Favorite Coach sport performance training Apr 01, 2023

By: Hana Pokornowski

 

When was the last time you played a game at practice? Yeah, a...

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Why You Should Get Physical Therapy First healthcare physical therapy Mar 16, 2023

By: Molly King

 

Ouch! That hurts!  It’s your back, your ankle, your...

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Life Beyond the Playing Field sport performance training Feb 10, 2023

By: Brooke Schermann

 

You have extensive amounts of training and preparation when...

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Is Obesity Really Genetic? healthcare Feb 07, 2023

By: Grant Norland

 

It’s no secret that the rate of people who are overweight or obese...

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Do your actions match your goals? personal trainer physical therapy sport performance training Jan 13, 2023

By: Grant Norland

 

Many athletes aspire to play high-level college and even professional...

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