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Hello Distance Runners!
As you strive for peak performance in your running endeavors, one often...
Dear Runners,
As you embark on your running journey, don't underestimate the power of...
By Grant Norland
If you're like me and were up at 1am to watch the Ryder Cup live, you're...
As runners, we often focus on building endurance and speed, but there's another critical...
As a distance runner, you know the exhilarating feeling of conquering long distances and setting...
By: Molly King
A sports physical is a standard activity in most teen athletes’...
By: Hana Pokornowski
When was the last time you played a game at practice? Yeah, a...
By: Molly King
Ouch! That hurts! It’s your back, your ankle, your...
By: Brooke Schermann
You have extensive amounts of training and preparation when...
By: Grant Norland
It’s no secret that the rate of people who are overweight or obese...
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