FOR ATHLETES & ACTIVE ADULTS

PERFORMANCE TRAINING

WE BUILD BETTER ATHLETES.

your game: next level.

The formula is simple. Effort + Consistency = Success. Whether you’re an elite athlete, weekend warrior, or a business executive, training smarter with the right blend of science and work ethic will take your performance to a whole new level.

Training at Inspired Athletx goes way beyond just building strength. We help people move more efficiently, build stability, improve mobility, speed, agility, and endurance, so you’re not just stronger, but more resilient, faster, and more capable.

People Are Saying

“My sons have received specialized training in both football and hockey. They are challenged and encouraged in a fun atmosphere every day at Inspired. The coaches and staff are fantastic and incredibly knowledgeable. Highly recommend!”

— BETH C.

“Thanks to the training I did at Inspired Athletx, I feel more prepared than ever for my upcoming football and basketball seasons.”

— JACK H.

“Getting to train at Inspired and being around everyone there is always one of my favorite parts of coming home from college.”

— BRANDEN B.

No frills. No gimmicks.

we help people perform to their FULL potential.

Train smarter with customized programs and advanced coaching designed to help you become a more efficient, durable, and high performing human.

A PROVEN PROCESS

Training is a mix of the science of programming workouts and the art of coaching. Our proven process for developing athletes at every level transcends all sports and athletic endeavors. Whether you play a professional sport or just want to dominate your buddies on the golf course this weekend, it will work for you too.

01. BASE

Establish a foundation of stability & mobility.

02. STRENGTH

Build strength on a solid base.

03. SPEED

Increase speed, power, agility, and quickness.

04. APPLY

Apply to real world situations at speed.

It all begins with in initial evaluation session. Schedule yours now to get on the road to better performance.

Q&A

  • Typically, our minimum age is 13 years for athletes to participate in our Elite training program, designed for high school and collegiate athletes.  Occasionally, we hold special seasonal youth training for athletes aged 10-12.

  • No time like the present. The sooner, the better.  One of the most common comments we get from older clients is, "I wish I would have started this earlier."  We don't have cutoffs or admission windows, you can get started any time. Training is a continuous, ongoing endeavor that should become a part of a well-rounded development routine.

  • Yes!  We have great data to show the difference in performance metrics over the course of a season for those who trained in-season vs. those who did not.  The differences are substantial (sometimes >20% drop-off in performance metrics).  We want you at your peak during the playoffs, not at the start of your season!

  • We work and have worked with athletes who play many different sports: all the "traditional" sports, plus we've trained high divers, elite martial artists, tactical athletes, and the list goes on.  If you have specific questions related to training for your sport, don't hesitate to reach out. 

  • Yes!  We work with a number of adult clients (most typically in a private training setting, but not always).  We also work with several high school and collegiate clients who do not participate in sports, but still see great benefits from making performance training part of their routine.   

  • It will depend somewhat on your training plan, but most training sessions include some form of the following:

    • a dynamic warm up

    • core stability development

    • speed, jump/plyometric, and agility work

    • strength training  

Still have questions?

Complete the form to contact us and someone from our team will connect with you ASAP.