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Hip Mobility: Get On the Floor athlete healthcare injury injury prevention physical therapy training Feb 29, 2024

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range of ...

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A Holistic Approach to Back Pain Treatment healthcare injury injury prevention physical therapy Feb 05, 2024

Low back pain is one of the most common orthopedic ailments - over 80% of people will experience it ...

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That Boot is a Scam: Modern Management of Ankle Sprains athlete healthcare injury physical therapy Jan 22, 2024

You sprain your ankle at soccer practice.  You head to the nearest ortho quick care, get an x-ray, a...

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Physical Therapy: The Best Value in Orthopedic Healthcare golf healthcare injury insurance physical therapy Jan 04, 2024

Let me tell you about one of my recent patients.  He was out for a round of golf, grounded the club ...

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Is Obesity Really Genetic? healthcare Feb 07, 2023

By: Grant Norland

 

It’s no secret that the rate of people who are overweight or obese has been on...

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4 Reasons why your sleep schedule might be *failing* you healthcare physical therapy sport performance Dec 20, 2022

By: Hana Pokornowski

 

Sleep. Some may say that this is the best part of their day. Othe...

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Are you bringing the right solution to the problem? healthcare physical therapy Nov 30, 2022

By: Grant Norland

 

The concept of bringing the right solution to match a problem can be appli

...
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Health Insurance: Why We're Out-of-Network, On Purpose healthcare insurance physical therapy Oct 06, 2022

By: Grant Norland

 

You’ve probably heard the phrase, “our healthcare system is broken.”  We...

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Bruises and Sprains and Strains! OH MY! healthcare physical therapy Jan 22, 2021

By: Molly King

 

Ouch!  You’ve sprained your ankle, tweaked your back, or twisted your k...

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Health Optimization: Survive or Thrive? athlete healthcare injury prevention personal trainer training Apr 28, 2020

By: Molly King

 

With the spread of COVID-19, many among us have shifted from “living my...

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