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Maddie McCollins = 🐐 athlete hockey personal trainer sport performance training Mar 19, 2024

University of Wisconsin- River Falls, senior captain Maddie McCollins finished up her...

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The Hockey Player's Guide to Skating Faster hockey sport performance Feb 19, 2024

There are many skills and attributes that go into becoming a great hockey player – skating...

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Hit Bombs: Improve mobility to add distance golf physical therapy sport performance training Feb 15, 2024

by Grant Norland

One of the most important factors in adding distance to your golf shot is...

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Time is of the Essence: Optimal Scheduling of Strength Training for Runners athlete running sport performance training Jan 31, 2024

Integrating strength training into your running routine can significantly enhance your...

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The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting...

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Become Their New Favorite Coach sport performance training Apr 01, 2023

By: Hana Pokornowski

 

When was the last time you played a game at practice? Yeah, a...

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Life Beyond the Playing Field sport performance training Feb 10, 2023

By: Brooke Schermann

 

You have extensive amounts of training and preparation when...

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Do your actions match your goals? personal trainer physical therapy sport performance training Jan 13, 2023

By: Grant Norland

 

Many athletes aspire to play high-level college and even professional...

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4 Reasons why your sleep schedule might be *failing* you healthcare physical therapy sport performance Dec 20, 2022

By: Hana Pokornowski

 

Sleep. Some may say that this is the best part of their day....

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In-Season Training: Our Take sport performance training Nov 22, 2022

By: Zayne Medhaug

 

I’m sore.

I’m tired.

I had a really hard practice.

I have a...

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