Inspired ARTICLES

Track season is right around the corner, and shin splint season is right behind it.  Every...

by Grant Norland

As we get closer to the start of baseball and softball season, it's important to...

by Grant Norland

Power is a function of strength and speed - its a measurement of how fast you...

There are many skills and attributes that go into becoming a great hockey player – skating...

by Grant Norland

One of the most important factors in adding distance to your golf shot is...

3-D swing assessment technology is no longer new, but it still is the king of swing...

Low back pain is one of the most common orthopedic ailments - over 80% of people will experience...

Integrating strength training into your running routine can significantly enhance your...

You sprain your ankle at soccer practice.  You head to the nearest ortho quick care, get an...

by Grant Norland

While many players give their throwing shoulder a lot of attention (as they...