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It’s about that time of year where snow paints the branches of the trees, ice coats the...
By: Molly King
Recovery is a buzzword in the health, fitness, and sports...
By: Molly King
This morning, I laced up my shoes in the glow of the porch light, flipped...
By: Molly King
Healthcare providers have used the clinical diagnostic method since...
By: Molly King
You may have recently seen a story on ESPN or local news about an...
By: Molly King
With summer right around the corner and temperatures on the rise, proper...
Training and eating for endurance races is quite different from most sports. It takes...
Body recomposition is a hot topic these days. By definition, body recompositioning...
By: Molly King
Back pain is the most common musculoskeletal complaint and the #1...
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