Inspired ARTICLES

We often have athletes and physical therapy clients ask “how can I avoid injury/re-injury?”  Our app...

It’s January.  Your deductible just reset.  And you just tweaked your back with your “New Year, New ...

By: Hana Pokornowski LAT, ATC

Everyone is familiar with using the RICE method after an injury (r...

One common misconception we hear a lot as physical therapists is that pain always means damage. Whil...

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you want to lea...

By: Andrew Stelter DPT, CSCS

With fall sports in full swing, it is likely you or someone you kno...

By: Molly King

 A sports physical is a standard activity in most teen athletes’ summer, but did you...

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range of ...

Track season is right around the corner, and shin splint season is right behind it.  Every year, wit...

Low back pain is one of the most common orthopedic ailments - over 80% of people will experience it ...