Track season is right around the corner, and shin splint season is right behind it.  Every year, without fail, runners with shin splints stream through our doors.  This year, I don’t want you to be one of their number, but that means you need to start working on these exercises right now!

Mobilize

Foam Roll Quads

Foam Roll Calves

Half Kneeling Hip Flexor Stretch 

Calf Stretch

Activate:

Wall Pusher

Single Leg Glute Bridge

Strengthen:

Single Leg RDL

Lunge Iso With Heel Raise

Translate:

Individualized running mechanics are too complex a topic for this short read - check out our past blogs, or schedule an evaluation to discover your most efficient movement patterns!

To learn more about shin splints and other running related injuries, check out our interactive diagnostic dashboard!