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The most important day of your training week? A midweek recovery day. Don’t believe me? Here’s wh...
By: Molly King DPT, ATC
Runners tend to be data junkies - they track every mile down to the step...
*Disclaimer: If you are already lifting weights, this article is not for you… Unless you want to lea...
By: Hana Pokornowski
Keegan Harney had a successful season and big hand in helping the Maple Gro...
Michigan commit, Inspired Athlete, and national stand-out player Olivia Olson had a phenomenal senio...
University of Wisconsin- River Falls, senior captain Maddie McCollins finished up her collegiate car...
By: Grant Norland
Many athletes aspire to play high-level college and even professional sports, ...
By: Zayne Medhaug
The short answer is no. Sure, it helps if your trainer has a background in the...
By: Grant Norland
Training recommendations for runners vary widely. There are some who believe ...
By: Duncan Roman
The Answer: It Depends!
Working with a trainer is not for everyon
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