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injury prevention
Injury Prevention: Build the Buffer Zone athlete healthcare injury injury prevention physical therapy running sport performance training Jan 21, 2025

We often have athletes and physical therapy clients ask “how can I avoid injury/re-injury?”  Our app...

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workout schedule
Work Smarter: The Optimal Training Schedule athlete injury prevention personal trainer recovery sport performance training Jan 02, 2025

The most important day of your training week?  A midweek recovery day.  Don’t believe me?  Here’s wh...

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Pain ≠ Damage in Rehab athlete healthcare injury injury prevention physical therapy recovery running sport performance training Oct 18, 2024

One common misconception we hear a lot as physical therapists is that pain always means damage. Whil...

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Running and RPE - the metric you are missing athlete personal trainer physical therapy recovery running sport performance training Oct 02, 2024

By: Molly King DPT, ATC

 

Runners tend to be data junkies - they track every mile down to the step...

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Dry Needling Recovery - Session Overview athlete dry needling golf injury prevention recovery running sport performance training Sep 30, 2024

By: Hana Pokornowski LAT, ATC

 

It's time to supercharge and enhance your body's ability to recove...

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Stop Running From Weight Lifting athlete healthcare injury injury prevention personal trainer physical therapy running sport performance training weight loss Sep 23, 2024

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you want to lea...

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weight loss medication
Weight Loss Medication - What Are You Really Losing? healthcare nutrition training weight loss Sep 17, 2024

Ozempic.  Wegovy.  Munjaro.  Semiglutides.  GLP-1s.  Whatever you call them, everyone is talking abo...

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Inspired Athletx- Class of 2024 athlete sport performance training May 15, 2024

 

Here are our seniors that are graduating this spring and their future plans.

 

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King of the Court: Keegan Harney (Maple Grove HS) athlete basketball personal trainer sport performance training Apr 09, 2024

By: Hana Pokornowski

 

Keegan Harney had a successful season and big hand in helping the Maple Gro...

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Inspired Athlete & McDonald's All-American Olivia Olson finishes senior season with a BANG 🔥 athlete basketball personal trainer sport performance training Mar 28, 2024

Michigan commit, Inspired Athlete, and national stand-out player Olivia Olson had a phenomenal senio...

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      HEALTH
      Physical Therapy Dry Needling Diagnostic Dashboard PRO Maintenance Fueling Mindset
      PERFORMANCE
      High School & College Pro Athletes Adults Youth Teams
      PLANS
      Elite Premium Executive Combine Prep Lineman Academy The QB Institute Golf Fitness
      COMPANY
      What We Do What Inspires Us Our Team Blog Inspired Athletes Inspired Alumni Products Careers Contact