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Want to Improve your Agility? Play Games. sport performance training Nov 16, 2022

By: Duncan Roman

 

Sounds too good to be true right?

With the majority of content...

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Does your trainer need to be an "expert" in the sport you play? personal trainer sport performance training Nov 01, 2022

By: Zayne Medhaug

 

The short answer is no. Sure, it helps if your trainer has a background...

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4 Great Exercises for Runners personal trainer physical therapy sport performance training Oct 21, 2022

By: Grant Norland

 

Training recommendations for runners vary widely.  There are some...

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Should You Work With A Personal Trainer? personal trainer sport performance Oct 20, 2022

By: Duncan Roman

 

The Answer: It Depends! 

Working with a trainer is not for...

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Is it time to close the year-book? personal trainer sport performance training Aug 17, 2022

By: Hana Pokornowski

 

So you’re an athlete… 

You probably love…...

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So, You Want to Be an Athlete? athlete sport performance training Jul 19, 2022

By: Duncan Roman

 

You’ve decided you want to up your game. Much like King...

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Find Your Fellowship personal trainer sport performance training Jul 15, 2022

By: Duncan Roman

 

TRAIN WITH SOMEONE. IT’S GOOD FOR YOU.

Training alone...

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Red Pill or Blue Pill personal trainer sport performance training Jul 13, 2022

By: Duncan Roman

 

In life we are faced with a choice.

How to live.

Just as Neo in the...

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Healthy Holidays: Mobility on the Go! physical therapy sport performance Nov 27, 2019

It’s about that time of year where snow paints the branches of the trees, ice coats the...

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