Inspired ARTICLES

2025 Ins and Outs: Health and Wellness Version athlete healthcare injury prevention nutrition recovery sport performance Jan 03, 2025

A new year can bring a lot of energy and motivation for those who are looking to start fresh and set...

Work Smarter: The Optimal Training Schedule athlete injury prevention personal trainer recovery sport performance training Jan 02, 2025

The most important day of your training week? A midweek recovery day. Don’t believe me? Here’s wh...

Why RICE is not so nice athlete dry needling injury recovery Dec 05, 2024

By: Hana Pokornowski LAT, ATC

Everyone is familiar with using the RICE method after an injury (r...

Pain ≠ Damage in Rehab athlete healthcare injury injury prevention physical therapy recovery running sport performance training Oct 18, 2024

One common misconception we hear a lot as physical therapists is that pain always means damage. Whil...

Running and RPE - the metric you are missing athlete personal trainer physical therapy recovery running sport performance training Oct 02, 2024

By: Molly King DPT, ATC

Runners tend to be data junkies - they track every mile down to the step...

Dry Needling Recovery - Session Overview athlete dry needling golf injury prevention recovery running sport performance training Sep 30, 2024

By: Hana Pokornowski LAT, ATC

It's time to supercharge and enhance your body's ability to recove...

The Ultimate DN Recovery Protocol athlete dry needling physical therapy recovery sport performance Sep 25, 2024

Recovery is a buzzword in the health, fitness, and sports worlds. Optimizing nutrition, sleep, gentl...

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