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injury prevention
Injury Prevention: Build the Buffer Zone athlete healthcare injury injury prevention physical therapy running sport performance training Jan 21, 2025

We often have athletes and physical therapy clients ask “how can I avoid...

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2025 Ins and Outs: Health and Wellness Version athlete healthcare injury prevention nutrition recovery sport performance Jan 03, 2025

A new year can bring a lot of energy and motivation for those who are looking to start fresh and...

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workout schedule
Work Smarter: The Optimal Training Schedule athlete injury prevention personal trainer recovery sport performance training Jan 02, 2025

The most important day of your training week?  A midweek recovery day.  Don’t...

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Pain ≠ Damage in Rehab athlete healthcare injury injury prevention physical therapy recovery running sport performance training Oct 18, 2024

One common misconception we hear a lot as physical therapists is that pain always means damage....

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Running and RPE - the metric you are missing athlete personal trainer physical therapy recovery running sport performance training Oct 02, 2024

By: Molly King DPT, ATC

 

Runners tend to be data junkies - they track every mile down to...

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Dry Needling Recovery - Session Overview athlete dry needling golf injury prevention recovery running sport performance training Sep 30, 2024

By: Hana Pokornowski LAT, ATC

 

It's time to supercharge and enhance your body's...

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The Ultimate DN Recovery Protocol athlete dry needling physical therapy recovery sport performance Sep 25, 2024

By: Molly King DPT, ATC

 

Recovery is a buzzword in the health, fitness, and sports worlds....

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Stop Running From Weight Lifting athlete healthcare injury injury prevention personal trainer physical therapy running sport performance training weight loss Sep 23, 2024

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you...

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Inspired Athletx- Class of 2024 athlete sport performance training May 15, 2024

 

Here are our seniors that are graduating this spring and their future plans.

 

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King of the Court: Keegan Harney (Maple Grove HS) athlete basketball personal trainer sport performance training Apr 09, 2024

By: Hana Pokornowski

 

Keegan Harney had a successful season and big hand in helping the...

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Elite Premium Executive Combine Prep Lineman Academy The QB Institute Golf Fitness
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