Inspired ARTICLES

Olivia Olson was named the Big Ten Women's Basketball Freshman of the Year for the 2024-25 season.

We often have athletes and physical therapy clients ask “how can I avoid injury/re-injury?”  Our app...

A new year can bring a lot of energy and motivation for those who are looking to start fresh and set...

The most important day of your training week?  A midweek recovery day.  Don’t believe me?  Here’s wh...

By: Hana Pokornowski LAT, ATC

Everyone is familiar with using the RICE method after an injury (r...

Plymouth, MN, November 26, 2024 - Last Saturday was a big day for Inspired Athlete Joey Lombard.  Jo...

One common misconception we hear a lot as physical therapists is that pain always means damage. Whil...

By: Molly King DPT, ATC

Runners tend to be data junkies - they track every mile down to the step...

Recovery is a buzzword in the health, fitness, and sports worlds. Optimizing nutrition, sleep, gentl...