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Pain ≠ Damage in Rehab athlete healthcare injury injury prevention physical therapy recovery running sport performance training Oct 18, 2024

One common misconception we hear a lot as physical therapists is that pain always means damage....

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Running and RPE - the metric you are missing athlete personal trainer physical therapy recovery running sport performance training Oct 02, 2024

By: Molly King DPT, ATC

 

Runners tend to be data junkies - they track every mile down to...

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Dry Needling Recovery - Session Overview athlete dry needling golf injury prevention recovery running sport performance training Sep 30, 2024

By: Hana Pokornowski LAT, ATC

 

It's time to supercharge and enhance your body's...

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The Ultimate DN Recovery Protocol athlete dry needling physical therapy recovery sport performance Sep 25, 2024

By: Molly King DPT, ATC

 

Recovery is a buzzword in the health, fitness, and sports worlds....

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Stop Running From Weight Lifting athlete healthcare injury injury prevention personal trainer physical therapy running sport performance training weight loss Sep 23, 2024

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you...

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Pulled Hamstring: The Dos and Don'ts athlete injury injury prevention physical therapy Sep 05, 2024

By: Andrew Stelter DPT, CSCS

 

With fall sports in full swing, it is likely you or someone...

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Why You Need A Physical Therapy Sports Physical athlete healthcare injury injury prevention physical therapy Jul 09, 2024

By: Molly King

 A sports physical is a standard activity in most teen athletes’...

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Inspired Athletx- Class of 2024 athlete sport performance training May 15, 2024

 

Here are our seniors that are graduating this spring and their future plans.

 

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King of the Court: Keegan Harney (Maple Grove HS) athlete basketball personal trainer sport performance training Apr 09, 2024

By: Hana Pokornowski

 

Keegan Harney had a successful season and big hand in helping the...

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Inspired Athlete & McDonald's All-American Olivia Olson finishes senior season with a BANG 🔥 athlete basketball personal trainer sport performance training Mar 28, 2024

Michigan commit, Inspired Athlete, and national stand-out player Olivia Olson had a phenomenal...

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