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Inspired ARTICLES
We often have athletes and physical therapy clients ask “how can I avoid injury/re-injury?” Our app...
A new year can bring a lot of energy and motivation for those who are looking to start fresh and set...
The most important day of your training week? A midweek recovery day. Don’t believe me? Here’s wh...
One common misconception we hear a lot as physical therapists is that pain always means damage. Whil...
By: Hana Pokornowski LAT, ATC
It's time to supercharge and enhance your body's ability to recove...
*Disclaimer: If you are already lifting weights, this article is not for you… Unless you want to lea...
By: Andrew Stelter DPT, CSCS
With fall sports in full swing, it is likely you or someone you kno...
By: Molly King
A sports physical is a standard activity in most teen athletes’ summer, but did you...
Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range of ...
Track season is right around the corner, and shin splint season is right behind it. Every year, wit...
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